Day 22 - Chest
Skipping to warm up
4 x 8 Flat bench - 90/100/100/110
4 x 8 Incline bench - 60/80/80/80
4 x 8 Cable crossover - 20kg ea till failure
4 x 12 Dips
Finish with abs circuit
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Reblogged from bighaty
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I'm starting a 10 week Paleo/Primal lifestyle from 22nd of Nov 2012. Check back here to see how that goes. I'll be posting workouts, diet and progress pics.
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Reblogged from bighaty