I’m starting a 10 week Paleo/Primal lifestyle from 22nd of Nov 2012. Check back here to see how that goes. I’ll be posting workouts, diet and progress pics.Tumblr (3.0; @bighaty2)http://bighaty2.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_mcm972v1Cu1rxlekoo1_500.jpg"/><br/><br/><blockquote><p><a href="http://flpbd.it/imScA">5 Common Scrambled Eggs Mistakes</a><br/> Danielle Walsh, <a href="http://flpbd.it/imScA">bonappetit.com</a></p> <p>They’re an every­day break­fast sta­ple, but scram­bled eggs are no piece of (pan)cake. What’s sup­posed to be a creamy, del­i­cate break­fast often turns out spongy, grainy, browned, and over­cooked. It’s okay; most peo­ple don’t know how to…</p> </blockquote>http://bighaty2.tumblr.com/post/34502108050http://bighaty2.tumblr.com/post/34502108050Sun, 28 Oct 2012 14:40:14 -0400<img src="http://25.media.tumblr.com/tumblr_m2t2cmArP41ru4e5ho1_r1_500.jpg"/><br/><br/><p><a href="http://drschmee.tumblr.com/post/34117885308/true" class="tumblr_blog">drschmee</a>:</p> <blockquote><p>True</p></blockquote>http://bighaty2.tumblr.com/post/34242804707http://bighaty2.tumblr.com/post/34242804707Wed, 24 Oct 2012 13:03:23 -0400<img src="http://25.media.tumblr.com/tumblr_mcdtv0eC411rxlekoo1_500.jpg"/><br/><br/><p>People often ask “but what do you eat for breakfast, just eggs!?” Here’s you’re answer… Minute steaks and eggs. Maybe some nuts or leftovers from the previous night if I’m in a rush. Lack of preparation is not an excuse.</p>http://bighaty2.tumblr.com/post/34216817678http://bighaty2.tumblr.com/post/34216817678Tue, 23 Oct 2012 23:24:04 -0400<p><a href="http://cookingcaveman.tumblr.com/post/33129548354/sunday-paleo-night-dinner" class="tumblr_blog">cookingcaveman</a>:</p> <blockquote><p><a href="http://cookingcaveman.tumblr.com/post/4286948914/new-improved-french-roasted-chicken%20">French Roasted Pasture Raised Chicken over organic root veggies:</a></p> <p><a href="http://1.bp.blogspot.com/-ZhieOWjXkwE/UHIrjBimQuI/AAAAAAAABPE/suyjZP-TII4/s1600/Chix10-7.jpg"><img align="left" border="0" height="396" src="http://1.bp.blogspot.com/-ZhieOWjXkwE/UHIrjBimQuI/AAAAAAAABPE/suyjZP-TII4/s640/Chix10-7.jpg" width="528"/></a></p> <p><a href="http://cookingcaveman.tumblr.com/post/12926107475/a-paleo-thanksgiving%20">Paleo Stuffing:</a></p> <p><a href="http://1.bp.blogspot.com/-kUsTzye5ABc/UHIrwHx29wI/AAAAAAAABPM/2qhKpUjJUGA/s1600/Stuffing10-7.jpg"><img align="left" border="0" height="396" src="http://1.bp.blogspot.com/-kUsTzye5ABc/UHIrwHx29wI/AAAAAAAABPM/2qhKpUjJUGA/s640/Stuffing10-7.jpg" width="528"/></a></p> <p>God, this <a href="http://cookingcaveman.tumblr.com/post/12926107475/a-paleo-thanksgiving%20">stuffing</a> is so good.  JUST like my grandmother’s, only infinitely healthier!  Ugga-Bugga!</p></blockquote>http://bighaty2.tumblr.com/post/33136486445http://bighaty2.tumblr.com/post/33136486445Sun, 07 Oct 2012 21:06:18 -0400<p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/29190812802/my-workout-for-saturday-august-11">bighaty</a>:</p> <blockquote> <h2>I earned 2441 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Cycling<span class="stream_total_points"> +2020 pts</span></p> <ul><li>2:20:00 || 70 km (+2020 pts)</li> <li>I went out to do 1:45 and got completely lost… last 35 mins was more like sighteseeing</li> </ul></li> <li> <p>Running<span class="stream_total_points"> +421 pts</span></p> <ul><li>0:30:00 || 5.5 km (+421 pts)</li> <li>loose run to shake the legs out. real easy</li> </ul></li> </ul></blockquote>http://bighaty2.tumblr.com/post/29190878679http://bighaty2.tumblr.com/post/29190878679Sat, 11 Aug 2012 08:24:33 -0400<img src="http://25.media.tumblr.com/tumblr_m8kw6kJKJF1rz8z12o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://ledmau5.tumblr.com/post/29182017960/lean-and-mean-bbq-bighaty-taken-with">ledmau5</a>:</p> <blockquote> <p>Lean and mean #bbq @bighaty (Taken with <a href="http://instagram.com">Instagram</a>)</p> </blockquote>http://bighaty2.tumblr.com/post/29182547207http://bighaty2.tumblr.com/post/29182547207Sat, 11 Aug 2012 03:00:33 -0400<a href="http://bighaty.tumblr.com/post/28998941730/my-workout-for-wednesday-august-08">: My Workout For Wednesday August 08</a>: <p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/28998941730/my-workout-for-wednesday-august-08">bighaty</a>:</p> <blockquote> <h2>I earned 899 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Standing Barbell Shoulder Press<span class="stream_total_points"> +365 pts</span></p> <ul><li>50 kg x 6 reps (+81 pts)</li> <li>80 kg x 3 reps (+96 pts)</li> <li>60 kg x 6 reps (+94 pts)</li> <li>60 kg x 6 reps (+94 pts)</li> </ul></li> <li> <p>Behind the Neck Push Press<span class="stream_total_points"> +190 pts</span></p> <ul><li>40 kg x 12 reps (+43 pts)</li> <li>50 kg x 10 reps (+49 pts)</li> <li>50 kg x 8 reps (+47 pts)</li> </ul></li> </ul></blockquote>http://bighaty2.tumblr.com/post/28999311832http://bighaty2.tumblr.com/post/28999311832Wed, 08 Aug 2012 16:11:04 -0400<p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/28691738323/my-workout-for-saturday-august-04">bighaty</a>:</p> <blockquote> <h2>I earned 637 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Running<span class="stream_total_points"> +637 pts</span></p> <ul><li>0:35:00 || 7 km (+637 pts)</li> </ul></li> </ul><p>Think you can beat me, or want to comment?</p> <p><a href="http://www.fitocracy.com/view_workout/10694791/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr"><img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png"/></a></p> <p><a href="http://www.fitocracy.com/view_workout/10694791/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr">Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.</a></p> </blockquote>http://bighaty2.tumblr.com/post/28691994737http://bighaty2.tumblr.com/post/28691994737Sat, 04 Aug 2012 06:16:15 -0400<p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/28689128808/my-workout-for-friday-august-03">bighaty</a>:</p> <blockquote> <h2>I earned 978 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Running<span class="stream_total_points"> +978 pts</span></p> <ul><li>0:50:00 || 10 km (+978 pts)</li> </ul></li> </ul><p>Think you can beat me, or want to comment?</p> <p><a href="http://www.fitocracy.com/view_workout/10691089/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr"><img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png"/></a></p> <p><a href="http://www.fitocracy.com/view_workout/10691089/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr">Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.</a></p> </blockquote>http://bighaty2.tumblr.com/post/28691991567http://bighaty2.tumblr.com/post/28691991567Sat, 04 Aug 2012 06:16:06 -0400<p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/28557872263/my-workout-for-thursday-august-02">bighaty</a>:</p> <blockquote> <h2>I earned 1387 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Trail Running<span class="stream_total_points"> +1387 pts</span></p> <ul><li>1:06:00 || 13 km (+1387 pts)</li> </ul></li> </ul><p>Think you can beat me, or want to comment?</p> <p><a href="http://www.fitocracy.com/view_workout/10623532+10623533/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr"><img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png"/></a></p> <p><a href="http://www.fitocracy.com/view_workout/10623532+10623533/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr">Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.</a></p> </blockquote>http://bighaty2.tumblr.com/post/28691986543http://bighaty2.tumblr.com/post/28691986543Sat, 04 Aug 2012 06:15:53 -0400<p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/28470422747/my-workout-for-wednesday-august-01">bighaty</a>:</p> <blockquote> <h2>I earned 942 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Cycling<span class="stream_total_points"> +942 pts</span></p> <ul><li>1:10:00 || 35 km (+942 pts)</li> </ul></li> </ul><p>Think you can beat me, or want to comment?</p> <p><a href="http://www.fitocracy.com/view_workout/10564813/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr"><img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png"/></a></p> <p><a href="http://www.fitocracy.com/view_workout/10564813/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr">Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.</a></p> </blockquote>http://bighaty2.tumblr.com/post/28691982894http://bighaty2.tumblr.com/post/28691982894Sat, 04 Aug 2012 06:15:42 -0400<p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/28404426819/my-workout-for-tuesday-july-31">bighaty</a>:</p> <blockquote> <h2>I earned 416 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Judo<span class="stream_total_points"> +416 pts</span></p> <ul><li>0:45:00 || drills (+416 pts)</li> <li>AMAZING!!!</li> </ul></li> </ul><p>Think you can beat me, or want to comment?</p> <p><a href="http://www.fitocracy.com/view_workout/10524310+10524311/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr"><img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png"/></a></p> <p><a href="http://www.fitocracy.com/view_workout/10524310+10524311/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr">Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.</a></p> </blockquote>http://bighaty2.tumblr.com/post/28691978855http://bighaty2.tumblr.com/post/28691978855Sat, 04 Aug 2012 06:15:30 -0400<a href="http://bighaty.tumblr.com/post/28330345575/my-workout-for-monday-july-30">: My Workout For Monday July 30</a>: <p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/28330345575/my-workout-for-monday-july-30">bighaty</a>:</p> <blockquote> <h2>I earned 1090 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Barbell Squat<span class="stream_total_points"> +154 pts</span></p> <ul><li>100 kg x 20 reps (+154 pts)</li> <li>witnessed by @ralphofAM</li> </ul></li> <li> <p>Leg Press<span class="stream_total_points"> +179 pts</span></p> <ul><li>175 kg x 12 reps (+53 pts)</li> <li>200 kg x 12 reps (+63 pts)</li> <li>200 kg x 12 reps (+63 pts)</li> </ul></li> <li> <p>Seated Calf Raise<span class="stream_total_points"> +164 pts</span></p> <ul><li>105 kg x 20 reps (+41…</li> </ul></li> </ul></blockquote>http://bighaty2.tumblr.com/post/28691970899http://bighaty2.tumblr.com/post/28691970899Sat, 04 Aug 2012 06:15:06 -0400<p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/28330362310/my-workout-for-sunday-july-29">bighaty</a>:</p> <blockquote> <h2>I earned 935 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Running<span class="stream_total_points"> +935 pts</span></p> <ul><li>0:51:47 || 10 km (+935 pts)</li> </ul></li> </ul><p>Think you can beat me, or want to comment?</p> <p><a href="http://www.fitocracy.com/view_workout/10476619+10476620/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr"><img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png"/></a></p> <p><a href="http://www.fitocracy.com/view_workout/10476619+10476620/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr">Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.</a></p> </blockquote>http://bighaty2.tumblr.com/post/28691965561http://bighaty2.tumblr.com/post/28691965561Sat, 04 Aug 2012 06:14:55 -0400<a href="http://www.latestinpaleo.com/blog/tag/food-prn">FOOD PORN</a>: <p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/28217062986/food-porn">bighaty</a>:</p> <blockquote> <p>Just discovered an awesome page via @paleopodcast</p> <p>Check it out!!</p> </blockquote>http://bighaty2.tumblr.com/post/28691934052http://bighaty2.tumblr.com/post/28691934052Sat, 04 Aug 2012 06:13:22 -0400<a href="http://bighaty.tumblr.com/post/28057470392/my-workout-for-thursday-july-26">: My Workout For Thursday July 26</a>: <p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/28057470392/my-workout-for-thursday-july-26">bighaty</a>:</p> <blockquote> <h2>I earned 1442 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Double Under Jump Rope<span class="stream_total_points"> +18 pts</span></p> <ul><li>0:03:00 (+18 pts)</li> </ul></li> <li> <p>Smith Machine Overhead Shoulder Press<span class="stream_total_points"> +87 pts</span></p> <ul><li>50 kg x 12 reps (+29 pts)</li> <li>50 kg x 12 reps (+29 pts)</li> <li>50 kg x 12 reps (+29 pts)</li> </ul></li> <li> <p>Reverse Flyes<span class="stream_total_points"> +231 pts</span></p> <ul><li>61 kg x 12 reps (+35 pts)</li> </ul></li> </ul></blockquote>http://bighaty2.tumblr.com/post/28691923236http://bighaty2.tumblr.com/post/28691923236Sat, 04 Aug 2012 06:12:50 -0400<a href="http://bighaty.tumblr.com/post/28046132612/my-workout-for-thursday-july-26">: My Workout For Thursday July 26</a>: <p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/28046132612/my-workout-for-thursday-july-26">bighaty</a>:</p> <blockquote> <h2>I earned 483 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Double Under Jump Rope<span class="stream_total_points"> +18 pts</span></p> <ul><li>0:03:00 (+18 pts)</li> </ul></li> <li> <p>Smith Machine Overhead Shoulder Press<span class="stream_total_points"> +87 pts</span></p> <ul><li>50 kg x 12 reps (+29 pts)</li> <li>50 kg x 12 reps (+29 pts)</li> <li>50 kg x 12 reps (+29 pts)</li> </ul></li> <li> <p>Reverse Flyes<span class="stream_total_points"> +231 pts</span></p> <ul><li>61 kg x 12 reps (+35 pts)</li> <li>61 kg x 12 reps (+35 pts)</li> </ul></li> </ul></blockquote>http://bighaty2.tumblr.com/post/28691918577http://bighaty2.tumblr.com/post/28691918577Sat, 04 Aug 2012 06:12:36 -0400<a href="http://bighaty.tumblr.com/post/27976727718/my-workout-for-wednesday-july-25">: My Workout For Wednesday July 25</a>: <p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/27976727718/my-workout-for-wednesday-july-25">bighaty</a>:</p> <blockquote> <h2>I earned 772 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Smith Machine Bench Press<span class="stream_total_points"> +290 pts</span></p> <ul><li>80 kg x 20 reps (+64 pts)</li> <li>90 kg x 12 reps (+68 pts)</li> <li>100 kg x 10 reps (+77 pts)</li> <li>110 kg x 6 reps (+81 pts)</li> <li>skipping between sets… 20 dubble unders.</li> </ul></li> <li> <p>Smith Machine Incline Bench Press<span class="stream_total_points"> +190 pts</span></p> <ul><li>80 kg…</li> </ul></li> </ul></blockquote>http://bighaty2.tumblr.com/post/28691913297http://bighaty2.tumblr.com/post/28691913297Sat, 04 Aug 2012 06:12:21 -0400<a href="http://bighaty.tumblr.com/post/27826320765/my-workout-for-monday-july-23">: My Workout For Monday July 23</a>: <p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/27826320765/my-workout-for-monday-july-23">bighaty</a>:</p> <blockquote> <h2>I earned 786 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Rowing (machine)<span class="stream_total_points"> +91 pts</span></p> <ul><li>0:06:40 || 1200 m (+91 pts)</li> <li>intervals 20sec on 20 sec off - 100m per 20sec</li> </ul></li> <li> <p>Leg Press<span class="stream_total_points"> +183 pts</span></p> <ul><li>160 kg x 20 reps (+51 pts)</li> <li>200 kg x 15 reps (+66 pts)</li> <li>200 kg x 15 reps (+66 pts)</li> </ul></li> <li> <p>Overhead Barbell Squat<span class="stream_total_points"> +177…</span></p> </li> </ul></blockquote>http://bighaty2.tumblr.com/post/28691886380http://bighaty2.tumblr.com/post/28691886380Sat, 04 Aug 2012 06:11:07 -0400<p><a class="tumblr_blog" href="http://bighaty.tumblr.com/post/27758162459/my-workout-for-sunday-july-22">bighaty</a>:</p> <blockquote> <h2>I earned 1230 points for my workout on Fitocracy!</h2> <br/><ul class="dramatic-description"><li> <p>Running<span class="stream_total_points"> +1230 pts</span></p> <ul><li>0:55:47 || 11.6 km (+1230 pts)</li> </ul></li> </ul><p>Think you can beat me, or want to comment?</p> <p><a href="http://www.fitocracy.com/view_workout/10183132+10183133+10183134+10183135/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr"><img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png"/></a></p> <p><a href="http://www.fitocracy.com/view_workout/10183132+10183133+10183134+10183135/?invite_code=ZSUYG&amp;source=share_workout&amp;referrer=tumblr">Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.</a></p> </blockquote>http://bighaty2.tumblr.com/post/28691878390http://bighaty2.tumblr.com/post/28691878390Sat, 04 Aug 2012 06:10:48 -0400